Judo Randori

"Randori" is a free sparring drill which allows both practice partners to execute Waza (technique). In doing so, they learn how to effectively destabilize the opponent, how to time the Waza, and how to combine Waza, as well as how to defend against Waza and employ counter techniques. This is done in both standing and groundwork techniques.

Judo Kata

Kata, which literally means "form" is practised following a formal system of prearranged exercise. Through Kata, trainees learn the principles of individual techniques.